Your contribution will go a long way in helping us. First, we want to help each athlete in our program gain a complete knowledge of the sport of wrestling, their fundamental skills, rules, and the strategy involved in each. Examples of flexibility exercises include the following. The author and dan gable coaching at the 1984world cup, toledo, ohio photo by terry a, scalzo. These resources address but are not limited to the following. This is especially important when it comes to their safety and continued development. Obviously wrestling workouts for youth wrestlers must take into account a number of factors. The uil and have teamed up to make results, records, team information and stats from uil sports available using maxpreps sports information system. Neutral both opponents are facing each other, without either being in control. It does not matter if you are a local youth coach, the usa wrestling national coach, the ncaa championship coach or a new high school coach. Jackson polar bear wrestling 2011 summer strength and conditioning program the 1st period is won by the best technician. Keys for developing a better wrestling practice plan team usa. Full body sessions minimize the potential for overworking a specific.
Penn manor youth wrestling club 20172018 coaches handbook revised on nov 15th, 2017 our mission. The youth wrestlers should spent this time performing flexibility exercises. The 2nd period is won by the kid in the best shape. Most everybody has heard a story or two about a wrestler so obsessed with winning that they went to extreme measures to prepare for competition.
Just getting started into the sport, youth wrestlers often lack the confidence that is gained through experience both in practice and matches. Wrestling workout for youth wrestlers beginner phase weeks 1, 2 day 1 set 1 set 2 a. I encourage youth coaches to invite varsity wrestlers to work with your local kids program. Coaching youth wrestling was written by the american sport education program asep in conjunction with usa wrestling. I started seriously coaching youth and high school wrestling in 2000 when i moved to christiansburg, va. However, there are situationslike a gym with a loud, boisterous crowdwhere the coach must raise their voice to be heard, says august manz, a coach with the cobra optimists wrestling club of.
This course shares practical methods for increasing. When training young wrestlers, the more feedback they receive the better. Coaches must register with usa wrestling and complete the safesport training and backrgound. After graduating from sju, greg wanted to remain active in the wrestling community and to feed his passion to help youth. I encourage youth coaches to invite the varsity wrestlers to work with your local kids program.
The vast majority of wrestling coaches are coaching not for their own egotistical glory, but. Coaching youth wrestling by american sport education program. You need to inspire your students to believe in themselves and your program. Wrestler a immediately reattacks the opponent after the block.
He was introduced to wrestling by americans while he was tou. Cary also tapped into his years of experience coaching at the youth level to identify the areas. Usa wrestling emergency action plan eap in writable pdf format. Com 46 year teaching curriculum for new to novice wrestlers by cary kolat. Wrestling has been a part of my life ever since i was born, my father is the originator of western style wrestling in japan. The national federation of state high school associations nfhs learning center is an education tool that offers courses to high school coaches, administrators, officials, students, and parents. For a printable pdf version of level 1 fee click here. During high school, i would stay after practice to work with our kids program. Know the facts about coaching from the corner all styles.
Coaching youth wrestling american sport education program. Keep moving and work for your moves to counter your opponents shots. Full body programs are what i recommend in almost all cases. This type of training will help to prevent injuries during the remainder of practice. The fayetteville youth wrestling club is a grassroots effort to help facilitate the growth of fayetteville wrestling by training committed wrestlers to reach their full potential domestically and to develop character and confidence through competition on the mat. Coaching youth wrestling by american sport education.
In collegiate wrestling, the first period is three minutes while the second and third are just two minutes. Wrestling workouts for youth wrestlers principle 3. Coaches course material south african wrestling federation. Hand fighting 101 if you like this video, you will love this offer. Our job is to help wrestlers achieve breakthrough moments, no matter what stage they are in. Penn manor youth wrestling club 20172018 coaches handbook. Learn to wrestle quick by using systems attack style. Playsportstvs online wrestling training videos feature professional wrestling coaches and deliver the wrestling moves, drills and tips you need to teach young athletes how to wrestle. The nwca has developed a comprehensive set of coaching development resources to help youth level wrestling coaches provide a terrific educationally based athletic experience for each student. As with typical wrestling workouts, the coach should periodically stop the wrestlers to demonstrate what they are doing wrong. When training young wrestlers, the more feedback they receive the better off they will be. Level up wrestling center is a youth wrestling center in the east cobb area of marietta, ga. The reason i choose to coach youth wrestling is to instill a love and passion for the sport of wrestling. Wrestler a down blocks or cross blocks the opponents reach c.
In youth wrestling, the time periods are normally just one minute each, while the high school level is generally two minutes. The varsity wrestlers can serve as role models for the younger wrestlers and will also benefit from helping the kids. The nwca provides online and inperson resources designed to grow the sport of wrestling. The overtime workout is optional, it is a more wrestling sports. The 3rd period is won by the kid with the biggest heart. Coaching youth wrestling, third edition, stresses fun, safety, and effective instruction, helping you create an environment that promotes learning, helps your kids enjoy their wrestling experiences, and motivates your wrestlers to come out year after year. One of the cornerstones of the nwca is an unwavering commitment to growing the sport of wrestling at all levels. Wrestling book coaching youth wrestling by jrwrestling. This also gives you time to do two 2 things, mesure your opponent and counter his shots or work on getting into possition to set up yours. In wrestling there are three positions when beginning action in a match. Strength program week 112 this program is meant to increase speed and build strength. I figured out quickly that if you wanted to have a good program you had to develop a system to teach throughout your entire program. Greg rejoined the foley program for the 20172018 season as an assistant. Coaching wrestling, developed by nfhs in partnership with the national wrestling coaches association, provides a unique studentcentered curriculum on essential wrestling coaching techniques and methods for interscholastic teachercoaches.
Whether you are a beginner learning for the first time or an experienced wrestler competing for. By implementing properly designed wrestling workouts for youth wrestlers a proper physical and mental base is built. I watched close to 200 matches between some of the best youth wrestlers in the country figured i would talk a bit about my personal opinions on youth wrestling, both the. One of the lessons i took from reading dan gables coaching wrestling successfully when i first started coaching is the importance of developing a coaching philosophy to guide me. Rookie coaches wrestling guide american coaching effectiveness program, u s a wrestling on.
Perhaps the biggest reason that dan gable was successful as a college and olympic wrestler and later as a coach at iowa, where he won 15 national championships in 20 years, was that he knew how to motivate himself and many different individuals. This nfhs coaching wrestling course provides a unique studentcentered curriculum on essential wrestling coaching techniques and methods for. Wrestling is pretty intensehow will my child survive, and if he does, is that. Parents guide to youth wrestling 5 the wrestler mentality to the uninitiated wrestling may seem pretty intense and brutal. Hand fighting 101 attack style wrestling by daryl weber. We, the wrestling coaches at naperville central high school feel that our job as coaches is twofold. As the nations leading coaching education program, asep works with national, state, and local youth sport organizations to develop educational programs for coaches, officials, administrators. Wrestling manual university interscholastic league uil. Whether i was cutting weight for 61kg or bulking up for 65kg, coach myers had my strength at an. Wrestling workout for youth wrestlers beginner phase. Click on the training videos below to learn more about what our wrestling plan offers. Softysys hosting i use softsys hosting for all of my wrestling sites. Asep has been developing and delivering coaching education courses since 1981.
The key to a successful practice is to maintain control, keep the athletes attention, and get the most out of them in a 90 to 120minute practice, says jay lavalley, a usa wrestling member coach. For a printable pdf version of level 1 free click here. Jun 03, 2014 these coaching priorities listed and discussed below are necessary for every coach at every level of wrestling. He remained on the sju wrestling staff as a student coach. Nov 23, 2011 this nfhs coaching wrestling course provides a unique studentcentered curriculum on essential wrestling coaching techniques and methods for interscholastic teachercoaches. I just got home from a pretty major youth tournament in new jersey.
This will be accomplished by positively coaching the kids, having fun in practice, stressing positive attitudes and teaching perseverance. There are several ways you can earn points during a wrestling match, so use them all to your advantage. Not surprisingly, my philosophy has evolved over the past 8 years as ive grown as a coach and especially as ive started working with elementary school. Coaching gear free shipping wrestling gear shipped free. He did both as the 7 th and 8 th grade wrestling coach in foley for the 201120 seasons. Definitely some great ideas and insight for this new wrestling mom. The penn manor youth wrestling clubs mission is to provide an environment conducive to learning the art of wrestling and sportsmanship for any child that shows an interest in the sport. It provides a variety of program initiatives that reach the 18,500 high schools and over 11 million students involved in athletic and activity programs. Getting your opponent out of a good defensive position is the one thing that must first be accomplished to penetrate into your opponent.
I listed softsys under wrestling resources, because i have used them for the last eight years and my web sites have always ran great. There is a twofold purpose for including situation wrestling in daily practice sessions. Here is a list of the wrestling resources that i use to develop my websites. Growing wrestling national wrestling coaches association. Coaching wrestling, developed by the nfhs in partnership with the national wrestling coaches association, provides a unique studentcentered curriculum in essential wrestling coaching techniques and methods for interscholastic teachercoaches. Stepping foot into a wrestling room or onto a wrestling mat for the very first time can be an intimidating feeling for a youth wrestler. In this post im going to detail the three major principles i like to follow when designing wrestling workouts for youth wrestlers. The nwca is proud to have helped establish many of the 220plus intercollegiate wrestling programs in. Wrestling coaches all over the map are called upon by the wrestling gods to be the captain of their ship, and lead their teams to victory. Conditioning starting practice exercises 1015 minutes a. National team 19861993 gold medal wrestling school 19942001 i have been working with young wrestlers throughout my competitive and coaching career. My 10 year old did the parks and rec 6 week program this past season and while he loved it, since there were 20 kids from ages 611 who had never been in the sport it was somewhat chaotic and the coach taught some moves but did lots of games to keep the kids interested.
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